The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan.. WORKOUT PLAN – 1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side) 2. Deadlift …
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …
Five Body Weight Exercise that you can do @ Home to Lose Weight & Stay Fit ! WORKOUT PLAN – Day 1 – Body Weight Squats – 5 Sets X 15 Reps Day 2 – Plank Push Ups – 5 …
What Kind of Diet Should You Follow For Weight Loss ?The video talks about how healthy eating is a much more sensible way of losing and maintaining weight rather than following fad diets like low carb diet, intermittent fasting, ketogenic …
Can Almonds Help Lose Weight That totally depends upon the number of almonds you are consuming everyday ? Almonds are high in mono- saturated fat, they are high in calories but at the same time they are extremely nutritious which …
Home Workout To Stay Fit 1. Squat & Shoulder Press 2. Deadlift & Upright Row 3. Squat & Hip Abduction 4. Knee to Elbow 5. Dumbbell Chest Press 6. Dumbbell Chest Fly 7. Single Arm Dumbbell Rows 8. Plank 9. …
Home Cardio Workout – Simple cardio workout that you can do at your home for health and fitness, no equipment needed. 1. High Knees 2. Jump Squats (Touch Down) 3. Seal Jumps 4. Skipping 5. Jumping Jacks 6. Knee to …
This makes me Angry For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation …
4 Rules to Lose Body Fat Quickly Today i am gonna mention 4 basic rules that can help you lose body fat quickly,so if you wanna remove belly fat ,fat around your butt, thighs and arms then following these four …
Health Benefits of Strength Training Strength training or Weight Training is one the best ways of training to enhance your overall fitness, sculpt your body and provide various health benefits. Contrary to the popular belief weight training does not make …