bicep

My Bicep Workout

Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises  which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep […]

Bicep Workout

Hey guys check out my new bicep routine, this is a great workout to add strength and shape to your bicep muscle.Biceps is the probably one of the most exciting body parts to train and probably because it’s most noticeable […]

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