Time For Some Bicep Workout

Here are my three best bicep exercises with dumbbell –

1. Hammer Curl

2. Alternate Dumbbell Curl

3. Concentration Curl

Try it out ….Awesome burn 😉


Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”

Click here for Body Transformation Program

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E mail – raghav.pande@xcellfitness.co.in