Time For Some Bicep Workout

Time For Some Bicep Workout

Here are my three best bicep exercises with dumbbell -

1. Hammer Curl

2. Alternate Dumbbell Curl

3. Concentration Curl

Try it out ….Awesome burn ;-)


Consult Raghav PandeRaghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”

Contact today and feel the difference