Here are my three best bicep exercises with dumbbell –
1. Hammer Curl
2. Alternate Dumbbell Curl
3. Concentration Curl
Try it out ….Awesome burn 😉
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Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”
Click here for Body Transformation Program
Click here for Weight Loss Testimonials
E mail – raghav.pande@xcellfitness.co.in
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