My Bicep Workout

Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises  which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …

Curl and Press

Curl and Press (video above) is one of the best exercise to strengthen and define your shoulder and bicep muscle. To understand in detail how to perform this exercise correctly , check out instructional video below– Curl and Press is an …

One Of The Best Exercise to Lose Weight

One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press. Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so …

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