Check out my Bicep Workout (Video below) –

This particular bicep routine consists of three exercises  which are –

1. Barbell Curl

2. Alternate Dumbbell Curl

3. Concentration Curl

All these three exercises are extremely effective for shaping up bicep muscles provided you do them regularly and also follow a healthy nutritious eating pattern.

To shock the bicep muscle i change the routine from time to time and would incorporate other exercises too but for now i am sticking with these exercises which are also effective to build and define bicep muscle.

Raghav Pande is India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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