Check out my Bicep Workout (Video below) -
This particular bicep routine consists of three exercises which are -
1. Barbell Curl
2. Alternate Dumbbell Curl
3. Concentration Curl
All these three exercises are extremely effective for shaping up bicep muscles provided you do them regularly and also follow a healthy nutritious eating pattern.
To shock the bicep muscle i change the routine from time to time and would incorporate other exercises too but for now i am sticking with these exercises which are also effective to build and define bicep muscle.
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”