No Workout For Next 60 Days
Post my shoulder injury i could not workout for 60 days,watch how i lost muscle and gained body fat over a period of 60 days. No Workout For Next 60 Days (Part 1) No Workout For Next 60 Days (Part …
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Dumbbell Exercise to Build Back Muscles
Single Arm Dumbbell Rows is an effective exercise to strengthen and define back muscles. Back is a very large muscle group, exercising it helps increase upper body strength and lose body fat as you burn massive amount of calories by working …
Double Arm Dumbbell Rows
Double Arm Dumbbell Rows – one of the best exercise to strengthen and define back muscles. Raghav Pande is an India based Online Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …
Bird Dog
Bird Dog – is one of the best exercise to strengthen and define lower back muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …
V Pulls Ups
V Pull Ups – one of the best exercise to strengthen and define back muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …
Close Grip Pull Ups
Close Grip Pull Ups – one of the best exercise to strengthen and define back muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …
My Bicep Workout
Check out my Bicep Workout (Video below) – This particular bicep routine consists of three exercises which are – 1. Barbell Curl 2. Alternate Dumbbell Curl 3. Concentration Curl All these three exercises are extremely effective for shaping up bicep …
Alternate Dumbbell Curl
Alternate Dumbbell Curl – one of the best exercise to strengthen and define bicep muscles. To understand in detail how to perform this exercise correctly , check out instructional video above – Raghav Pande is New Delhi (India) based Fitness Consultant He …
Barbell Shrugs
Barbell Shrugs (video above) one of the best exercise to strengthen and define trap muscles. * You start this exercise by holding the barbell with an overhand grip or a cross grip with your arms fully extended. * Keep your core …
Dumbbell Shrugs
Dumbbell Shrugs – one of the best exercise to strengthen and define trap muscles. To understand in detail how to perform this exercise correctly , check out instructional video below – Raghav Pande is New Delhi (India) based Fitness Consultant He …