* You start this exercise by lying down on the bench with both the dumbbells over your chest and elbows slightly bent.
* Now breathe in and lower the weight slowly as if you are trying to open the door.
* Keep your elbows in a fixed position and lower the weight till your elbows are parallel to the floor.
* From here breathe out and bring the weight back to the starting position by contracting your chest muscles.
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