No Access To Gym ….Here is a Workout Plan you can do @Home !

WORKOUT PLAN –

DAY 1

1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side)

2. Squat & Kick – 8 Sets X 10 Reps (Each Side)

DAY 2

1. Push Ups – 8 Sets X 10 Reps

2. Plank Push Ups – 8 Sets X 5 Reps (Each Side)

DAY 3

1. Sprawl (Beginner Level) – 10 Sets X 10 Reps

DAY 4

1. Squat & Twist – 8 Sets X 5 Reps (Each Side)

2. Squat & Kick – 8 Sets X 5 Reps (Each Side)

DAY 5

1. Pelvic Lift – 3 Sets X 5 Reps (Each Side)

2. Bird Dog – 3 Sets X 45 Seconds (Each Side)

3. Side Plank – 3 Sets X 45 Seconds (Each Side)

4. Plank – 3 Sets X 45 Seconds

Raghav Pande is an India based Online Fitness Consultant.

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