xcellfitness

Planning To Workout @ Home ..Here is what you can do !

Five Body Weight Exercise that you can do @ Home to Lose Weight & Stay Fit !

WORKOUT PLAN –

Day 1 – Body Weight Squats – 5 Sets X 15 Reps

Day 2 – Plank Push Ups – 5 Sets x 10 Reps (Each Side)

Day 3 – Sprawl – 5 Sets X 15 Reps

Day 4 – Lunges – 5 Sets X 10 Reps (Each Side)

Day 5 – Side Plank – 5 Sets X 30 Seconds (Each Side)