MULTI JOINT WORKOUT PROGRAM -1

DAY – 1

1. Clean & Press – 3 x 15 Reps

2. Behind The Neck Shoulder Press – 3 x 15 Reps

DAY – 2

1. Barbell Curl – 3 x 15 Reps

2. Tricep Dips – 3 x 15 Reps

DAY – 3

1. Dumbbell Swing – 3 x 15 Reps

2. Barbell Squat – 3 x 15 Reps

DAY – 4

1. Barbell Curl – 3 x 15 Reps

2. Tricep Dips – 3 x 15 Reps

Day – 5

1. Chest Press With Dumbbell – 3 x 15 Reps

2. Iso/ Single Arm Chest Press – 3 x 15 Reps (Each Side)

Raghav Pande is an India based Online Fitness Consultant

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