MULTI JOINT WORKOUT PROGRAM – 2

DAY – 1

1. Clean & Press – 3 x 15 Reps

2. Behind The Neck Shoulder Press – 3 x 15 Reps

3. Dumbbell Swing – 3 X 15 Reps

DAY – 2

1. Hamer Curl – 3 x 15 Reps (Each Side)

2. Lying Tricep Extension – 3 x 15 Reps (Each Side)

DAY – 3

1. Dumbbell Chest Press – 3 x 15 Reps

2. Single Arm Chest Press – 3 x 15 Reps (Each Side)

DAY – 4

1. Clean & Press – 3 x 15 Reps

2. Behind The Neck Shoulder Press – 3 x 15 Reps

3. Dumbbell Swing – 3 X 15 Reps

DAY – 5

1. Deadlift – 3 x 15 Reps

2. Single Arm Dumbbell Rows – 3 x 15 Reps (Each Side)

Raghav Pande is an India based Online Fitness Consultant

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