WORKOUT PLAN –

DAY 1 – Deadlift and Upright Row -12 Sets X 10 Reps + 20 Minutes Cardio

DAY 2 – Barbell Clean – 12 Sets X 10 Reps

DAY 3 – Deadlift and Shrug – 12 Sets X 10 Reps + 20 Minutes Cardio

DAY 4 – Shoulder Press (Shoulder Press) – 12 Sets X 10 Reps

DAY5 – Bench Press – 12 Sets X 10 Reps

DAY 6 – Barbell Rows – 12 Sets X 10 Reps + 20 Minutes Cardio

Raghav Pande is an India based Online Fitness Consultant

Click here for Body Transformation Program