The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan..

WORKOUT PLAN –

1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side)

2. Deadlift & Upright Row – 3 Sets X 10 Reps

3. Sprawl (Beginner Level) – 3 Sets x 10 Reps

4. Dumbbell Rows – 3 Sets X 8 Reps (Each Side)

5. Curl & Press – 3 Sets x 8 Reps (Each Side)

6. Single Arm Chest Press – 3 Sets x 8 Reps (Each Side)

7. Dumbbell Pullover – 3 Sets x 10 Reps

8. Overhead Tricep Extension With Dumbbell – 3 Sets X 10 Reps

9. Single Leg Pelvic Lift – 3 Sets X 10 Reps (Each Side)

10. Bird Dog – 3 Sets X 45 Seconds (Each Side)