The following Multi-Joint workout plan is brilliant for weight loss provided you do it regularly and stick to a healthy diet plan..
WORKOUT PLAN –
1. Forward & Backward Lunges – 3 Sets X 5 Reps (Each Side)
2. Deadlift & Upright Row – 3 Sets X 10 Reps
3. Sprawl (Beginner Level) – 3 Sets x 10 Reps
4. Dumbbell Rows – 3 Sets X 8 Reps (Each Side)
5. Curl & Press – 3 Sets x 8 Reps (Each Side)
6. Single Arm Chest Press – 3 Sets x 8 Reps (Each Side)
7. Dumbbell Pullover – 3 Sets x 10 Reps
8. Overhead Tricep Extension With Dumbbell – 3 Sets X 10 Reps
9. Single Leg Pelvic Lift – 3 Sets X 10 Reps (Each Side)
10. Bird Dog – 3 Sets X 45 Seconds (Each Side)
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