Strengthen Your Abs With Plank

Plank – One of the best exercises to strengthen & define ab muscles, if done regularly it can not only help strengthen core muscle but even improve overall athletic performance.

For more check out the video which explains in detail how to perform a plank –

Raghav Pande
Raghav Pande is an India based Online Fitness Consultant.

Click here for Body Transformation Program | Click here for 180 Day Weight Loss Program