WORKOUT PLAN –
DAY 1 –
A. WIDE STANCE SQUATS – 5 Sets X 20 Reps
B. SQUAT & KICK – 5 Sets X 10 Reps (Each Side)
DAY 2 –
A. KNEE TO ELBOW – 5 Sets X 20 Reps (Each Side)
B. PLANK PUSH UPS – 10 Sets X 5 Reps (Each Side)
DAY 3 –
A. SPRAWL (BEGINNER LEVEL) – 10 Sets X 10 Reps
DAY 4 –
A. BODY WEIGHT LUNGES – 10 Sets X 10 Reps (Each Side)
B. SIDE STEP SQUATS – 10 Sets X 10 Reps (Each Side)
DAY 5 –
A. PLANK – 10 Sets X 30 Seconds
B. SIDE PLANK – 10 Sets X 30 Seconds (Each Side)
Raghav Pande is an India based Online Fitness Consultant
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