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In Home Body Weight Workout Plan

September 14, 2023 | body BODY WEIGHT diet exercise fat IN HOME lose loss plan program weight workout
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WORKOUT PLAN –

DAY 1 –

A. WIDE STANCE SQUATS – 5 Sets X 20 Reps

B. SQUAT & KICK – 5 Sets X 10 Reps (Each Side)

DAY 2 –

A. KNEE TO ELBOW – 5 Sets X 20 Reps (Each Side)

B. PLANK PUSH UPS – 10 Sets X 5 Reps (Each Side)

DAY 3 –

A. SPRAWL (BEGINNER LEVEL) – 10 Sets X 10 Reps

DAY 4 –

A. BODY WEIGHT LUNGES – 10 Sets X 10 Reps (Each Side)

B. SIDE STEP SQUATS – 10 Sets X 10 Reps (Each Side)

DAY 5 –

A. PLANK – 10 Sets X 30 Seconds

B. SIDE PLANK – 10 Sets X 30 Seconds (Each Side)

Raghav Pande is an India based Online Fitness Consultant

Click here for Body Transformation Program

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About Xcell Fitness
Xcell Fitness is a fitness consulting firm which provides personalized nutrition plans and training programs for weight loss and fat loss.
Xcell Fitness has helped clients of all age groups to achieve their personal fitness goals through expert nutrition and workout programs.
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* Disclaimer – All before and after photos on our website show real people who have lost weight through Raghavs fitness training program. These results are typical but not guaranteed. Results may vary from person to person in terms of fat loss,inch loss and duration of time to achieve weight loss.
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