WORKOUT PLAN –
1. Sprawl & Jump – 3 Sets X 10 Reps
2. Squat & Kick – 3 Sets X 10 Reps
3. Knee To Elbow – 3 Sets X 20 Reps
4. Push Ups – 3 Sets X 10 Reps
5. Plank Push Ups – 3 Sets X 10 Reps
6. Shoulder Press – 3 Sets X 10 Reps
7. Rear Deltoid Raise – 3 Sets X 10 Reps
8. Single Arm Dumbbell Rows – 3 Sets X 10 Reps (Each Side)
9. Leg Raise – 3 Sets X 15 Reps
10. Bicycle Crunches – 3 Sets X 30 Reps
11. Single Leg Pelvic Lift – 3 Sets X 10 Reps (Each Side)
Raghav Pande is an India based Online Fitness Consultant
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