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Terrace Workout

September 14, 2023 | body exercise fat home lose plan program TERRACE weight workout
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WORKOUT PLAN –

1. Sprawl & Jump – 3 Sets X 10 Reps

2. Squat & Kick – 3 Sets X 10 Reps

3. Knee To Elbow – 3 Sets X 20 Reps

4. Push Ups – 3 Sets X 10 Reps

5. Plank Push Ups – 3 Sets X 10 Reps

6. Shoulder Press – 3 Sets X 10 Reps

7. Rear Deltoid Raise – 3 Sets X 10 Reps

8. Single Arm Dumbbell Rows – 3 Sets X 10 Reps (Each Side)

9. Leg Raise – 3 Sets X 15 Reps

10. Bicycle Crunches – 3 Sets X 30 Reps

11. Single Leg Pelvic Lift – 3 Sets X 10 Reps (Each Side)

Raghav Pande is an India based Online Fitness Consultant

Click here for Body Transformation Program

Click here for 60 Day Weight Loss Program

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Xcell Fitness is a fitness consulting firm which provides personalized nutrition plans and training programs for weight loss and fat loss.
Xcell Fitness has helped clients of all age groups to achieve their personal fitness goals through expert nutrition and workout programs.
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* Disclaimer – All before and after photos on our website show real people who have lost weight through Raghavs fitness training program. These results are typical but not guaranteed. Results may vary from person to person in terms of fat loss,inch loss and duration of time to achieve weight loss.
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