Push Ups

Push Ups is one the best body weight exercise to lose body fat and enhance fitness level

To understand how to perform this exercise correctly check out instructional video below – 

To understand how this exercise helps with fat loss & weight loss check out detailed video below – 


Raghav Pande is New Delhi (India) based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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