One Of The Best Exercise to Lose Weight

One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press.

Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so many muscles groups together,this exercise is not only a value for your time but an excellent exercise to burn a huge amount of calories.If you really wanna reduce body fat then do this exercise for 10 minutes on every alternate day with a healthy eating pattern.

Raghav Pande is a Certified Fitness Trainer and a Specialist in Performance Nutrition.

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