One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press.

Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so many muscles groups together,this exercise is not only a value for your time but an excellent exercise to burn a huge amount of calories.If you really wanna reduce body fat then do this exercise for 10 minutes on every alternate day with a healthy eating pattern.

Raghav Pande is a Certified Fitness Trainer and a Specialist in Performance Nutrition.

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