One of the best and cheapest equipment that you can buy to lose weight and tone muscles are a pair of dumbbells. Dumbbells are inexpensive and yet the fastest way to tone muscle and lose body fat, with dumbbells you …
Swiss ball or exercise ball is one of the best tools that you can use to quickly tone up your abs and lose lose belly fat. Swiss Ball is unstable and when you exercise on it then your body has …
Here are some of the Best Fat Loss Exercise from Body Transformation Program that can help lose weight and lose belly fat quickly. These exercises are effective because they are all multi joint exercises which will help workout multiple muscle groups …
Hey guys check out my new bicep routine, this is a great workout to add strength and shape to your bicep muscle.Biceps is the probably one of the most exciting body parts to train and probably because it’s most noticeable …
CORE WORKOUT (ABS/OBLIQUES) – Core Muscles are the muscles of your mid section namely the rectus abdominis, transverse abdominis, exterior oblique, internal oblique and the muscles of your pelvic floor, collectively all these muscles are called core muscles. It is …