These exercises are effective because they are all multi joint exercises which will help workout multiple muscle groups together hence burn calories for weight loss and fat loss.
Workout Plan –
1. Jumping Jacks
3. Dumbbell Swing
4. Clean and Press
5. Barbell Squats
6. Lunge and Twist
These exercises are just few of the examples of multi joint exercises, you can a lot more weight training compound movements for fat loss.
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”