Here are some of the Best Fat Loss Exercise from Body Transformation Program that can help lose weight and lose belly fat quickly.

These exercises are effective because they are all multi joint exercises which will help workout multiple muscle groups together hence burn calories for weight loss and fat loss.

Workout Plan – 

1. Jumping Jacks 

2. Burpees 

3. Dumbbell Swing

4. Clean and Press

5. Barbell Squats

6. Lunge and Twist

These exercises are just few of the examples of multi joint exercises, you can a lot more weight training compound movements for fat loss.

Ofcourse not to forgot, for any exercise plan to be effective you also need to follow a healthy eating pattern. 

Raghav Pande is India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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