One of the best and cheapest equipment that you can buy to lose weight and tone muscles are a pair of dumbbells.
Dumbbells are inexpensive and yet the fastest way to tone muscle and lose body fat, with dumbbells you can workout each & every body part and no fancy machine in the world can give you a workout as effective as dumbbells.
This workout will take only 20 -25 minutes and will help tone up major body parts like chest, back, legs, shoulders, biceps and triceps.
Workout Plan includes the following exercises-
1. Dumbbell Chest Press- 3 Sets X 12 -15 Reps
2. Dumbbell Rows – 3 sets X 12-15 Reps
3. Squat,Bicep Curl and Shoulder Press – 3 setsX 12-15 Reps
4. Alternate Dumbbell Curl – 3 sets X 12 -15 Reps
5. Lying Tricep Extension – 3 sets X 12 -15 Reps
Of course not to forget for this workout plan to be effective for fat loss you also need to follow a healthy nutritious eating pattern, no amount of workout will help with weight loss unless you clean up your diet.
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”