One Exercise A Day Workout Plan – It Works !
WORKOUT PLAN – DAY 1 – Deadlift and Upright Row -12 Sets X 10 Reps + 20 Minutes Cardio DAY 2 – Barbell Clean – 12 Sets X 10 Reps DAY 3 – Deadlift and Shrug – 12 Sets X …
home workout
No Access To Gym ….Here is a Workout Plan you can do @Home
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …