Got Free Weights At Home ….Here Is How You Can Stay Lean & Fit
WORKOUT PLAN – Day 1 – Back 1. Wide Grip Pull Ups – 3 Sets X 8 Reps or What ever you can 2. Single Arm Dumbbell Rows – 3 Sets X 8 Reps (Each Side) 3. Barbell Rows – …
gym
No Access To Gym ….Here is a Workout Plan you can do @Home
No Access To Gym ….Here is a Workout Plan you can do @Home ! WORKOUT PLAN – DAY 1 1. Squat & Hip Abduction – 8 Sets X 10 Reps (Each Side) 2. Squat & Kick – 8 Sets X …
Home Workout Vs Commercial Gym
Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program