* You start this exercise by sitting at the edge of the bench with two dumbbells behind your feet.
* Bend at the waist level and pick the dumbbells with a pronated grip (overhand grip)
* Keep your back straight, elbows bent and lift the dumbbell to your side
* Breathe out when the weights goes up and breathe in when the weight comes down.
* Note – Do not jerk or use very little momentum while lifting the weight to your side.