Side Bends (Dumbbell)

Side Bends  (video above) is one the best core exercise to strengthen and define oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …

Dumbbell Squat and Dumbbell Deadlift (Difference)

Whats the difference between Dumbbell Squat and Dumbbell Deadlift. Lets find out (Video Above) –   Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” …

White Potato or Sweet Potato

White Potato or Sweet Potato Which one is better for fat loss and health ? Lets find out (Video Above) –   Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the …

Should You Consume Egg Yolks

Should You Consume Egg Yolks Is the fat and cholesterol in egg good or bad? Lets find out (Video Above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …

Follow me on