Dumbbell Squats (video above) is one the best free weight exercises to develop leg muscles.
* You start this exercise by holding couple of dumbbells with a neutral grip.
* Breathe in and lower your body slowly till your thigh muscles are parallel to the floor.
* From here breathe out and come back to the starting position.
Note – At any point of time your knee should not surpass the toes as it will increase the chances of knee injry
Raghav Pande is New Delhi (India) based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”