Plank Push Ups

Plank Push Ups is one the best full body exercise to lose fat and strengthen core muscles.

To understand how to perform this exercise correctly check out instructional video below – 

How to perform this exercise correctly –

* You start this exercise in a plank position by balancing you weight on elbows and toes.

* While maintaining plank make sure that your body is in a straight line and ab muscles pulled in.

* From here push yourself into a push up position by extending your elbow one by one.

* Maintain the position for a mini second and then come back to the the normal plank position.

It is recommended that you should place a padded mat under the elbows or else with the constant friction between elbow and the ground you can easily bruise the elbow.

Raghav Pande is New Delhi (India) based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

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