Watch How My Abs turned to Flabs with 7 Days of Junk Food
Watch (videos above) how my abs turned to flabs with seven days of high calorie junk food. DAY 0 DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 Now watch how i lost all my …
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How To Lose Weight
How To Lose Weight The simplest and the fastest way of losing weight is to control the amount of food that you are eating. More food means more calories and more calories means more weight. It does not matter where …
How Weight Training Helps You Lose Weight and Body Fat
Weight Training is one the best tools to lose weight and body fat simply because weight training helps build lean muscle mass which further helps enhance metabolism. (Faster your metabolism easier it will be for you to lose weight and …
Best Fat Loss Exercises
Here are some of the Best Fat Loss Exercise from Body Transformation Program that can help lose weight and lose belly fat quickly. These exercises are effective because they are all multi joint exercises which will help workout multiple muscle groups …
Fat Loss/Muscle Gain Workout
To lose body fat it is very important to gain muscle, simply because muscle tissue is metabolically an active tissue which means your muscle in order to survive itself in the body has to keep on burning calories. Lesser the …