Also please avoid crash diets like GM Diet, Cabbage Soup diet , Master Cleanse Diets and other quick fix diets that claim to reduce weight quickly .Following such crash diets regularly can lead to several nutritional deficiencies which in turn leads to hair loss, poor skin quality and even osteoporosis , in some cases it can even lead to severe health consequences like prolong irritation and severe depression. Also remember that weight loss achieved through crash diets is temporary and the moment you go back to your normal diet plan all the weight loss comes back quickly that’s purely because most of the weight loss achieved through these diets is mere water loss.