How to Reduce Fat in Arms for Women (Spot Reduction) There is nothing like spot reduction and doing specific exercises for specific body parts thinking that it will help lose fat does not work, you cannot reduce fat from problem …
Can you convert Fat into Muscle You can’t convert muscle into fat because muscle and fat are two different tissues. Muscle is hard and in shape whereas fat is loose and saggy, muscle is more dense than fat and it …
Treadmill Vs Outdoor Running (What is more effective) Running on Treadmill is not same as running on outdoor surface, let’s compare – Benefits of Running on an Outdoor Surface – 1) To begin with they are two different surfaces, treadmill …
Should You Take Steroids to Gain Muscle Mass Steroids are effective for gaining muscle mass and there is no doubt about that because when on steroids your testosterone levels go through the roof, your body gets into an anabolic state …
Pull Ups or Barbell Rows (Which is more effective) Lets compare both – 1.Strength- From a strength perspective both exercises work very well as they can help build massive amount of back strength. 2. Fitness – From a fitness perspective …
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
Chocolates and Calorie Count This is for all chocolate lovers including some people in my family who consume chocolates daily, if your goal is weight loss regular consumption of chocolates is not a good idea and here are some reasons …
Is Calorie Counting Driving You Nuts For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for …
Should You Do Push Ups Daily For more check out the (video above) – Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation …
How to Lose Weight and Fat from Thighs and Buttock The simplest way to lose reduce weight from lower body is to reduce overall body fat percentage, so lets say if your current body fat percentage is 30 percent and …