Is Counting Calories Driving You Nuts

Is Calorie Counting Driving You Nuts  For more check out the  (video above) –   Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for …

Chocolaty Fitness

Today is my “CHEAT DAY”  which means i get to eat whatever i want. So for today i have chosen Chocolate Truffle Pastry which is loaded with tons of empty calories and is a must avoid for anyone who is …

Should You Eat Fat To Lose Weight

Fat is needed for growth,recovery and overall health,it serves as source of energy and is needed for production of various hormones in our body.Fat plays a vital role as it is needed for absorption of fat soluble vitamins like Vitamin …

Samosa Fitness

Samosa Fitness Samosa is extremely tasty but regular consumption of Samosas is a sure shot recipe to become fat and get unhealthy. Let me explain why – The Outer Coating of Samosa is made up of White Flour which hardly …

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