Medicine Ball is one of the fitness tools that you can use to increase strength,stability,endurance and enhance overall fitness levels.In this workout i am going to perform three exercise which will help you to build upper muscles and also workout your core muscles which are your abs,obliques,lower back and muscles of the pelvic floor.
Performing this workout on regular basis will not only help you increase your fitness levels but will lose body fat and get in shape.
Raghav Pande is New Delhi (India) based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”
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