How to Stay Healthy & Fit in 2018
How to Stay Healthy & Fit in 2018 1. Lose Weight – You wanna stay fit you have to lose weight ..I can’t emphasise enough on this but the fact is when you lose weight you look good, you lose …
healthy
How To Lose Weight The Healthy Way
How To Lose Weight The Healthy Way 1. Do Not Avoid Carbs – Carbs or carbohydrates are the most preferred source of fuel for the body, your brain needs carbs, your muscles needs carbs, pretty much all the functions that …
How To Stay Healthy & Fit in 2017
1. Keep Track Of Your Progress – No matter what your goal is, be it weight loss, fat loss or just overall health and fitness, keeping a track of it will help reach your health and fitness goals faster. 2. …
How To Choose A Healthy Weight Loss Program
How To Choose A Healthy Weight Loss Program For any weight loss program to be healthy it should recommend the following – 1. It should always recommend an exercise program – Weight Loss without exercise is a recipe for disaster …
So You Think You Are Eating Healthy
Are You Really Eating Healthy ? So most of us we think we healthy but the reality is different.I went to the super mart yesterday and my eyes went on a food product which said Diet Murmure (Puffed Rice) . …
Healthy Grilled Fish
Have You Tried My Healthy Grilled Fish Like i keep saying in every video that its very important to healthy, if you eat healthy you will stay in shape, stay active and lose body fat. Today I want to …
Healthy Breakfast (570 Calories)
Healthy Breakfast (570 Calories) Some of you wanted to know what do I eat for my breakfast, well here it goes. • Muesli — it’s a excellent choice for breakfast and it primarily consist of rolled oats, wheat bran, oat …
Oatmeal and Weight Loss
Oatmeal and Weight Loss The video (above) explains how & why oatmeal helps with weight loss. Raghav Pande is an India based Weight Loss Coach Click here for Body Transformation Program