Swiss ball or exercise ball is one of the best tools that you can use to quickly tone up your abs and lose lose belly fat.
Swiss Ball is unstable and when you exercise on it then your body has to use its entire muscles to maintain the balance on the ball (especially the muscles of your abs and lower back),the fact that you are using multiple muscles at one point of time not only makes the swiss ball workout more challenging but also helps burn more calories
The following swiss ball workout will not help you lose weight,tone muscles but will also help you get improve balance and co -ordination.
Swiss Ball Workout –
1. Chest Press -3 sets X12 -15 Reps
2. Chest Flyes -3 sets X 12 -15 Reps
3. Pullover – 3 sets X 12 -15 Reps
4. Shoulder Press – 3 sets X 12 – 15 Reps
5. Russian Twist -3 sets X 12-15 Reps each side
6. Prone Roll – 3sets X 12-15 Reps (back and forth)
Overall if you are looking for an effective and challenging workout then nothing beats Swiss Ball Workout.
Raghav Pande is New Delhi (India) based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”
Leave a Reply