Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done […]
Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet. Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done […]
Post my shoulder injury i could not workout for 60 days,watch how i lost muscle and gained body fat over a period of 60 days. No Workout For Next 60 Days (Part 1) No Workout For Next 60 Days (Part […]
How Biscuits Make You Gain Belly Fat Biscuits/Cookies are on one the worst food items that you can consume to mess up your body composition, which means it leads to high storage of fat around your belly, thigh, arms and […]
If you really want to lose belly fat quickly then few pointers you need to follow – A. Avoid food that leads to accumulation of belly fat that means you need to avoid all sugar based products, all white flour […]
Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body Transformation Program
How to Get Abs This video talks about the most common misconception which is “doing crunches /abs exercises can get you six pack abs or lose belly fat. Getting a six pack abs has got more to do with nutrition […]