4 Rules To Lose Belly Fat
1. Stop Wasting Time On Spot Reduction Exercises – Spot doing exercises like crunches, side bends, barbell twist, leg raise etc. as these exercises hardly burn any calories, instead on focus on bigger body parts like legs, back, chest which burn larger number of calories and help lose body fat quickly.
2. Eat Clean – Get rid of all food that makes you gain belly fat in the fist place like sugar and white flour based products.
3. Do Not Overeat – Excess amount of calories get stored as body fat, when you overeat whatever your body needs gets utilized and the rest of the un-utilized calories gets stored as body fat.
4. Eat As Per Your Total Calorie Requirements – In order to lose body fat your input of calories (what you eat) need to be less and output of calories (what you burn with exercise) need to be more and that is the simplest formula to lose belly fat 🙂
Raghav Pande is an India Based Online Fitness Consultant
He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer”