Project 45 (Bodyweight and Dumbbell Transformation)

Watch how I lost belly fat in 45 days with just body weight exercises,two dumbbells and a healthy diet.

Project 45 was an attempt to transform my body with just two dumbbells,body weight exercises and home food, i have done transformations before also however this time was different as a) I was just recovering from my shoulder injury b) With 2 months of no workout my fitness level was at its lowest c) Because of my shoulder injury I could not lift heavy so my best & most powerful multi joint exercises like bench press,barbell squat,deadlift etc. were totally out of the question d) I also wanted to see weather one can actually get in shape with just body weight exercises,dumbbells and a healthy diet.

So i started off my 45 day transformation with just body weight exercises,two dumbbells and a healthy diet. Here it goes  – i have put the videos in the reverse order so that you see the best part first 🙂 –

Day 45 – Final Day of Project 45 

Day 36 of Project 45 –

Day 28 of Project 45 –

Day 21 of Project 45 –

Day 14 of Project 45 –

Day 7 of Project 45 –

Day 1 of Project 45 –

Check out couple of more transformations that i have done before (Click on the links below) –  

 1. Body Transformation in 60 Days

2. 30 Day Extreme Transformation

Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer”

Click here for Body Transformation Program

Click here for Client Testimonials