Best Exercise to Lose Weight This Holiday Season

Sprawl & Jump – One of the best exercise to get your heart racing and lose weight quickly.

The reason its effective for weight loss –

1) It’s a multi joint exercise – It works out all muscle groups from head to toe in one single movement hence the calorie expenditure or calories burned are extremely high.

2) It’s a an explosive movement – Works more on type II muscle fibre which again is extremely effective to lose weight and body fat.

3) No Equipment Required – Can be done anytime and the ease of doing it anywhere makes it my number exercise to lose weight and get fit.

For more check out video above –

Raghav Pande is an India based Online Fitness Consultant

He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”

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