Best Exercise to Lose Weight This Holiday Season
Sprawl & Jump – One of the best exercise to get your heart racing and lose weight quickly.
The reason its effective for weight loss –
1) It’s a multi joint exercise – It works out all muscle groups from head to toe in one single movement hence the calorie expenditure or calories burned are extremely high.
2) It’s a an explosive movement – Works more on type II muscle fibre which again is extremely effective to lose weight and body fat.
3) No Equipment Required – Can be done anytime and the ease of doing it anywhere makes it my number exercise to lose weight and get fit.
For more check out video above –
Raghav Pande is an India based Online Fitness Consultant
He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”
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