It’s been more than 10years I’ve been working out on and off without making any significant changes to my body. I always knew that some where, something is missing due to which i am not able to achieve my desired …
Have You Tried My Healthy Grilled Fish Like i keep saying in every video that its very important to healthy, if you eat healthy you will stay in shape, stay active and lose body fat. Today I want to …
How to get rid of Love Handles Are exercises like oblique twisting, crunches and side bends are effective for losing love handles ? Now what exactly are love handles, love handle are nothing but excessive amount of fat around your …
Plank Push Ups is one the best full body exercise to lose fat and strengthen core muscles. To understand how to perform this exercise correctly check out instructional video below – How to perform this exercise correctly – * You start this …
Barbell Shoulder Press is one of the best free weight exercises to strengthen and define your shoulder muscles. It’s a compound exercise that means it works out all on all three heads of the shoulder which is front deltoid, side …
Deadlift (video above) is one of the best free weight exercise to gain strength and lose fat. To understand in detail how to perform deadlift check out the instructional video below – Raghav Pande is an India based Fitness Consultant He is …
Can Whey Protein Shake Cause Erectile Dysfunction. For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click …
Mon, Wed, Fri ( All exercises for 3 sets X 10 Reps) 1. Sprawl 2. Jump Squats 3. Dumbbell Squats 4. Side Step Squat 5. Squat and Kick 6. Squat 7. Lunge and Kick 8. Lunges 9. Dumbbell Swing 10. …
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Should you lift heavy or light ? Now without getting too scientific and I will try and explain this in the simplest way possible .Take two weights one which is extremely light like a bottle of water and other relatively …