It’s been more than 10years I’ve been working out on and off without making any significant changes to my body. I always knew that some where, something is missing due to which i am not able to achieve my desired results. And then one day while surfing Youtube, i came across one of Ragav’s body transformation videos and then finally landed on his website. I am very glad today that i went through his website and called him for guidance that day. Within a week i started off at about 95Kgs with 20% body fat and Raghav’s diet and workout plans i have achieved 5%body ft and reduced almost 20Kgs in 7months. These diets are hassle-free and simple. The exercises need no fancy equipment and can be carried out at home or even at your nearby jogging park. The trick is to eat right and not eat less, so there was no fasting required. Just balanced nutritional eating pattern, That’s it. I know this sounds like some cheesy TV commercial but this works. My initial goal was to drop off a few pounds but i got hooked and its more of a life style now. I now know my food and how it affects my body. I see myself changed, the world can see this change. Thanks a lot Raghav. Cheers!!

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Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer”