Squat, Curl and Press (Video Above) is one of the best multi joint exercise to lose body fat and enhance fitness levels. To understand in detail how to perform this exercise correctly, check out instructional video below – Raghav Pande is …
Weight Loss Diet Plans Extreme Weight loss diets are also called fad/crash diets which are followed by tons of people to lose weight quickly. Some of these diets like General Motors Diet, Detox diet or Master Cleanse Diet, Cabbage Soup …
Parallel Bar Dips (video above) – One of best exercise to strengthen shoulder,lower chest and triceps muscles. Parallel bar dips is one the best body weight exercise that can only only help you define upper body muscles but also build …
One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press. Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so …
Workout Details ( All exercises for 10 Reps )- 1. Sprawl 2. Jump Squats 3. Side Step Squat 4. Squat and Kick 5. Squat 6. Lunge and Kick 7. Lunges 8. Push Ups 9. Knee to Elbow 10. Plank 11. …
Barbell Workout This is killer fat loss workout , for this workout all you need is barbell and some free weights.In this workout we gonna perform 5 different free weight exercises one after another without giving any rest that means …
This is another killer cardio workout for anyone trying to lose weight, lose body fat and get in shape,not only this workout will help you build cardio vascular endurance but it will also shape up your glutes and thighs.With this …
Hand Stand Shoulder Press The best body weight exercises to build shoulder strength,overall muscle strength and take your fitness to a brand new level is Handstand Shoulder Press. This exercise is definitely tough but if you can manage to do …
Dumbbell Swing (video above) is one of the best multi joint exercise to lose body fat and enhance fitness levels. To understand in detail how this exercise works check out the instructional video below – Raghav Pande is India based Fitness …