Hand Stand Shoulder Press

Hand Stand Shoulder Press

The best body weight exercises to build shoulder strength,overall muscle strength and take your fitness to a brand new level is Handstand Shoulder Press.

This exercise is definitely tough but if you can manage to do this exercise then performing any other exercise will be a piece of cake for you. If you are a beginner make sure that you do not try and do a shoulder press straight away as chances of wrist,elbow and shoulder injury are extremely high instead practice handstand first and try to maintain it for 45 -60 seconds.Once you are comfortable maintaining a hand stand position for 60seconds then slowly move towards shoulder press position.

Raghav Pande is New Delhi (India) based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

Click here for Body Transformation Program