Dumbbell Swing

Dumbbell Swing (video above) is one of the best multi joint exercise to lose body fat and enhance fitness levels.

To understand in detail how this exercise works check out the instructional video below –

Raghav Pande is India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”

Click here for Body Transformation Program