Iso Pelvic Lift

Pelvic Lift (Iso)  (video above) is one the best core exercise to strengthen and define lower back muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next …

Knee Tucks on Swiss Ball

Knee Tucks on Swiss Ball  (video above) is one the best core exercise to strengthen and define abs and oblique muscles. Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner …

Prone Roll on Swiss Ball

Prone Roll on Swiss Ball  (video above) is one of the best exercise to strengthen and define core muscles (abs,oblique and lower back muscles) Raghav Pande is an India based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and …

Protein Power

Protein Power Protein is building blocks of your muscle tissue and muscle tissue in-turn enhances your metabolism, more muscle means faster metabolic rate but lesser amount of muscle means slower metabolic rate. There are only two ways to build muscle …

Butt and Legs Workout

Legs is the largest muscle group in the body,working out legs on regular basis can help you burn a lot of calories and lose body fat. Legs is the largest muscle group of the body, it collectively consists of muscles …

How to Get Rid of Man Boobs

How to Get Rid of Man Boobs  Man boobs is accumulation of body fat around chest region which can be caused by various factors, it can be caused because of hormonal imbalance, usage of anabolic steroids which causes gynaecomastia and …

Squat and Jump

Squat and Jump is a very effective exercise to enhance fitness levels,if you can do 100 repetitions of this exercise on every alternate day then this can be a very effective tool to lose weight and lose body fat . …

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