How to Stay in Shape While Traveling.
Following video series shows how i maintained my weight and body fat with outside food while traveling to Kochin (Kerala). This is just an experiment and not a recommended diet plan for anyone who wants to lose weight and diet plan.
I was in Kerala for exactly 10 days with no preparation whatsoever and yet managed to maintain my weight and body fat with restaurant food & outside food….How did i do it ??? – Check it out 😉
DAY 1 – My First Day in Kochi (Kerala)
DAY 2 – I am bang on target, no unhealthy food, no processed food and i hope i can maintain that for another 9 days….Will I ??? 😉
Day 3- Still on track 😉
Day 4 -Everything is going well except ???
Day 5 – Abs still in shape 😉
Day 6 – Too tired to workout today but found some new things to eat 😉
Day 7 – The whole approach of eating clean is working very well for me to maintain my current weight and body fat levels, abs look even better now ….So not changing anything 😉
Day 8 – Trying some hotel workout today, don’t feel like going to the gym 😉
Day 9 – All Gyms are shut today so went out to chill 😉
Day 10 – Last day in Kerala, and i did manage to stay in shape with outside food….So taking a cheat day and treating myself today 😉
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”
E mail – firstname.lastname@example.org