Body Weight Cardio Workout

Cardio exercises play a vital role in reducing body fat and losing weight. This is one of my cardio workout routine that will make you sweat buckets (try it for one cycle and you will know what i am talking about). For this plan to be effective follow this workout for 2 -3 cycles on every alternate day with a healthy eating pattern .

Workout Plan –

1.Push Ups X 10 Reps

2.Knee to Elbow X 20 Reps

3.Plank Push Ups X 10 Reps

4.Knee to Elbow X 20 Reps

5.Sprawl X 10 Reps

6.Knee to Elbow X 20 Reps

7.Jump Squats X 20 Reps

8.Burpees X 10 Reps

Repeat the cycle 2 more times.


Raghav Pande is India based Fitness Consultant

He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” 

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