Single Arm Dumbbell Rows
How to perform this exercise correctly – * If you want to work out left hand side then you need to place your right knee and right hand on the bench for support. * Keep the left foot firmly planted …
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3 Foods and 1 Drink to Lose Body Fat
3 Food and 1 Drink to Lose Body Fat To know more check out the video above – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube …
Single Arm Chest Press
Single Arm Chest Press (video above) is one the the best exercise to strengthen and develop chest and core muscles. To understand how to perform this exercise correctly check out the instructional video below – Single Arm Chest Press is an excellent …
How to Lose Butt & Thigh Fat
There is nothing like spot reduction and doing specific exercises for specific body parts does not help, in order to lose butt and thigh fat or any other problem area you first need to reduce overall body fat percentage. Here …
Protein Shake on Non Workout Days
Should you consume protein shake on non workout days ……Lets find out Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for Body …
Can I Do Swimming and Weight Training on Alternate Days
Question – Can I do Swimming and Weight training on alternate days. For overall fitness combining an aerobic activity with an anaerobic activity is a brilliant combination . For example swimming is an aerobic activity which is good for enhancing …
How To Lose Belly Fat Quickly
If you really want to lose belly fat quickly then few pointers you need to follow – A. Avoid food that leads to accumulation of belly fat that means you need to avoid all sugar based products, all white flour …
Is Honey Effective for Reducing Body Fat
Is Honey Effective for Reducing Body Fat ? I received a question on YouTube which is – If Honey and Lemon in warm water effective for losing body fat. Answer – Honey is very good for overall health, it has …
Can Squatting Make Your Butt Fat
Can Squatting Make Your Butt Fat ? Well Squatting can’t make your Butt fat ,it’s the number of calories that you eat which makes your Butt Fat. So if you large amount of calories and squat then it will definitely …
So You Think You Are Eating Healthy
Are You Really Eating Healthy ? So most of us we think we healthy but the reality is different.I went to the super mart yesterday and my eyes went on a food product which said Diet Murmure (Puffed Rice) . …