Treadmill Vs Outdoor Running (What is more effective) Running on Treadmill is not same as running on outdoor surface, let’s compare – Benefits of Running on an Outdoor Surface – 1) To begin with they are two different surfaces, treadmill …
Should You Take Steroids to Gain Muscle Mass Steroids are effective for gaining muscle mass and there is no doubt about that because when on steroids your testosterone levels go through the roof, your body gets into an anabolic state …
Pull Ups or Barbell Rows (Which is more effective) Lets compare both – 1.Strength- From a strength perspective both exercises work very well as they can help build massive amount of back strength. 2. Fitness – From a fitness perspective …
Cardio or Weight Training ( What is more effective) To begin with you really cannot compare the two as cardio works on Type 1 muscle fibre which is endurance specific and weight training works on Type II muscle fibre which …
Wide Grip Pulls Ups – One of the best exercise to develop and define back muscles. For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer,Sports Nutritionist and the …
Chocolates and Calorie Count This is for all chocolate lovers including some people in my family who consume chocolates daily, if your goal is weight loss regular consumption of chocolates is not a good idea and here are some reasons …
Is Calorie Counting Driving You Nuts For more check out the (video above) – Raghav Pande is New Delhi (India) based Fitness Consultant He is a Certified Fitness Trainer, Sports Nutritionist and the Winner of “You Tube Next Trainer” Click here for …
How to Lose Weight and Fat from Thighs and Buttock The simplest way to lose reduce weight from lower body is to reduce overall body fat percentage, so lets say if your current body fat percentage is 30 percent and …
Food Schema (Question & Answers) The video answers following questions – 1. Do i consume Protein Shakes ? 2. Is it necessary to consume Protein Shakes ? 3. Food Schema to lose body fat ? 4. Running Vs Skipping …Which …
What is the best time to Workout (Morning or Evening) Too much importance is given to the topic as to what time you should workout, what time is better for workout – morning or evening …..fact is it really doesn’t …