Body Weight exercises are perfect for weight loss and fat loss, not only they will help gain strength but will also make you look lean and athletic.
Body weight exercises are effective for fat loss they work on multiple major muscle groups especially abs and obliques, using so many muscle group together helps burn more calories and lose belly fat quickly. That’s why when you look at all the gymnast, muay thai boxers – all these guys are ripped to the core because their workout revolves around intense body weight exercises. Need i say more 🙂
This is one of my routines that you can perform at home to stay fit and enhance fitness levels –
You need to perform all exercise one after another without giving any rest and complete the whole circuit 4 times.
Body Weight Workout Plan –
• Squat and Kick
• Jump Squat
• Lunge and Kick
• Plank Push Up
Raghav Pande is an India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”