Home Workout To Stay Fit

Home Workout To Stay Fit

1. Squat & Shoulder Press

2. Deadlift & Upright Row

3. Squat & Hip Abduction

4. Knee to Elbow

5. Dumbbell Chest Press

6. Dumbbell Chest Fly

7. Single Arm Dumbbell Rows

8. Plank

9. Alternate Dumbbell Curl

10. Overhead Tricep Extension

11. Overhead Side bends

12. Side Bends with Dumbbell

13. Toe Touch

14. Pelvic Lift

Raghav Pande is an India based Fitness Consultant

He is a Certified Fitness Trainer, Certified Sports Nutritionist, Certified Senior Fitness Trainer and the Winner of “You Tube Next Trainer”